Calories in Panera Bread Very chocolate brownie

Serving size

460Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 16 oz
Calories	460 Kcal (1926 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	5g	25%
Cholesterol	80mg	27%
Sodium	180mg	8%
Total Carbs	61g	20%
Sugars	48g	192%
Dietary Fiber	2g	8%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 13, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 113 g

Cal: 23 %
Fat: 33.8 %
Carb: 20.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.8%)
Fat (42.9%)
Protein (4.3%)

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Panera Bread Very chocolate brownie Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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