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very berry instant oatmeal with flax

Very berry instant oatmeal with flax Calories

Calories in Better Oats Very berry instant oatmeal with flax

Serving size

130Calories

All Better Oats Products Nutrition

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How many calories should you eat?

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Amount Per 35 g
Calories	130 Kcal (544 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	180mg	8%
Potassium	120mg	3%
Total Carbs	25g	8%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	4g	8%
Vitamin C	2.4mg	4%
Vitamin A	4mg	133%
Iron	3.6mg	20%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 35 g

Cal: 6.5 %
Fat: 3.1 %
Carb: 8.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.6%)
Fat (13.4%)
Protein (11.9%)

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Better Oats Very berry instant oatmeal with flax Good and Bad Points

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