Calories in Treat America Vera cruz tilapia

145Calories
How many calories should you eat?
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Nutrition Facts Treat America Vera cruz tilapia

Amount Per 1 filet
Calories 145 Kcal (607 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 60mg 20%
Sodium 373mg 16%
Potassium 158mg 3%
Total Carbs 5g 2%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 240 g
  • Cal: 7.3 %
  • Fat: 4.6 %
  • Carb: 1.7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.4%)
  • Fat (19.4%)
  • Protein (66.2%)
Treat America Vera cruz tilapia Good and Bad Points
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