Amount Per 0.5 cup raw | |||
Calories | 350 Kcal (1465 kJ) | ||
Calories from fat | 18 Kcal | ||
% Daily Value* | |||
Total Fat | 2g | 3% | |
---|---|---|---|
Sodium | 30mg | 1% | |
Total Carbs | 63g | 21% | |
Dietary Fiber | 19g | 76% | |
Protein | 21g | 42% | |
Vitamin C | 1.8mg | 3% | |
Vitamin A | 0.4mg | 13% | |
Iron | 4.5mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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