Calories in Bobs Red Mill Creamed vegi soup

222Calories
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Nutrition Facts Bobs Red Mill Creamed vegi soup

Amount Per 1 cup
Calories 222 Kcal (929 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 1mg 0%
Sodium 503mg 21%
Potassium 243mg 5%
Total Carbs 40g 13%
Sugars 6g 24%
Dietary Fiber 11g 44%
Protein 13g 26%
Vitamin C 6mg 10%
Vitamin A 11.6mg 387%
Iron 2.5mg 14%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (222 calories) 237 g
  • Cal: 11.1 %
  • Fat: 1.5 %
  • Carb: 13.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.4%)
  • Fat (4.1%)
  • Protein (23.5%)
Bobs Red Mill Creamed vegi soup Good and Bad Points
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