Calories in Mr. Goodcents Veggie sub wheat bread

Serving size

295Calories

Full Mr. Goodcents Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 212 g
Calories	295 Kcal (1235 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	844mg	35%
Total Carbs	57g	19%
Sugars	6g	24%
Dietary Fiber	7g	28%
Protein	13g	26%
Vitamin C	2.4mg	4%
Vitamin A	0.3mg	9%
Iron	3.8mg	21%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.4, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 295 calories

Let's Burn 295 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (295 calories) 212 g

Cal: 14.8 %
Fat: 6.2 %
Carb: 19 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.2%)
Fat (11.4%)
Protein (16.5%)

Food With Similar Nutrition To Mr. Goodcents Veggie sub wheat bread

Yoplait Source dessert selection all complete nutrition
(100 g):
Calories 138, Total Fat 2, Total Carbs 26, Protein 6

Cal 138, Fat 2, Carbs 26, Prot 6

Brand: Yoplait
Alpen Apple-raisin chai all natural muesli
(2/3 cup):
Calories 170, Total Fat 3, Total Carbs 31, Protein 7

Cal 170, Fat 3, Carbs 31, Prot 7

Brand: Alpen
Haagen Dazs Wildberry, all natural frozen yogurt
(1/2 cup):
Calories 180, Total Fat 2, Total Carbs 33, Protein 7

Cal 180, Fat 2, Carbs 33, Prot 7

Brand: Haagen Dazs
Healthy Choice Mediterranean pasta all natural entrees
(1 meal):
Calories 360, Total Fat 5, Total Carbs 65, Protein 13

Cal 360, Fat 5, Carbs 65, Prot 13

Brand: Healthy Choice
Meijer Oatmeal, old fashioned all natural oats (1/2 cu[ = 40 grams)
(1/4 cup):
Calories 75, Total Fat 1, Total Carbs 14, Protein 3

Cal 75, Fat 1, Carbs 14, Prot 3

Brand: Meijer

Mr. Goodcents Veggie sub wheat bread Good and Bad Points

Add your comment

User Reviews of veggie sub wheat bread

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Mr. Goodcents Veggie sub wheat bread

9
Calories
Per 12

12 foot long veggie sub with 9 grain wheat bread no cheese
Subway

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!