Veggie sub on white, no mayo, light cheese Calories

Calories in Jimmy Johns Veggie sub on white, no mayo, light cheese

Serving size

381Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 249.25 g
Calories	381 Kcal (1595 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	698mg	29%
Total Carbs	52g	17%
Dietary Fiber	1g	4%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 381 calories

Let's Burn 381 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (381 calories) 249.25 g

Cal: 19.1 %
Fat: 13.8 %
Carb: 17.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57%)
Fat (22.2%)
Protein (20.8%)

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Jimmy Johns Veggie sub on white, no mayo, light cheese Good and Bad Points

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