Calories in Humdinger Veggie snack mix

Serving size

421Calories

Full Humdinger Menu Nutrition

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How many calories should you eat?

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Amount Per 23 g
Calories	421 Kcal (1763 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	4g	20%
Sodium	600mg	25%
Potassium	855mg	18%
Total Carbs	38g	13%
Sugars	5g	20%
Dietary Fiber	16g	64%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 421 calories

Let's Burn 421 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (421 calories) 23 g

Cal: 21.1 %
Fat: 26.2 %
Carb: 12.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (39.3%)
Protein (21.6%)

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Humdinger Veggie snack mix Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in total fat
high in saturated fat

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