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veggie sandwich on nine grain sandwiches (sandwiches include greenleaf lettuce, tomato and red onion. exceptions: peanut butter and jelly and grilled cheese sandwiches)

Veggie sandwich on nine grain sandwiches (sandwiches include greenleaf lettuce, tomato and red onion. exceptions: peanut butter and jelly and grilled cheese sandwiches) Calories

Calories in Atlanta Bread Company International, Inc Veggie sandwich on nine grain sandwiches (sandwiches include greenleaf lettuce, tomato and red onion. exceptions: peanut butter and jelly and grilled cheese sandwiches)

Serving size

340Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 88.36 oz
Calories	340 Kcal (1424 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	600mg	25%
Total Carbs	63g	21%
Sugars	8g	32%
Dietary Fiber	6g	24%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 263.2 g

Cal: 17 %
Fat: 7.7 %
Carb: 21 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.2%)
Fat (12.9%)
Protein (14.9%)

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Atlanta Bread Company International, Inc Veggie sandwich on nine grain sandwiches (sandwiches include greenleaf lettuce, tomato and red onion. exceptions: peanut butter and jelly and grilled cheese sandwiches) Good and Bad Points

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