Calories in Papa Murphys Veggie mediterranean

Serving size

320Calories

Full Papa Murphys Menu Nutrition

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How many calories should you eat?

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Amount Per 0.0833333 pizza
Calories	320 Kcal (1340 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	27mg	9%
Sodium	705mg	29%
Total Carbs	34g	11%
Sugars	10.5g	42%
Dietary Fiber	2g	8%
Protein	13g	26%
Vitamin C	4.2mg	7%
Vitamin A	0.4mg	12%
Iron	2.9mg	16%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 113 g

Cal: 16 %
Fat: 21.5 %
Carb: 11.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.3%)
Fat (40.1%)
Protein (16.6%)

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Papa Murphys Veggie mediterranean Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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