Veggie delite with swiss cheese Calories

Calories in Subway Veggie delite with swiss cheese

Serving size

280Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 inch
Calories	280 Kcal (1172 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	15mg	5%
Sodium	530mg	22%
Total Carbs	44g	15%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	13g	26%
Vitamin C	21mg	35%
Vitamin A	2mg	67%
Iron	4.5mg	25%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

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31 mins

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31 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 6 g

Cal: 14 %
Fat: 12.3 %
Carb: 14.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.7%)
Fat (24%)
Protein (17.3%)

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Subway Veggie delite with swiss cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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