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veggie delite - wheat, cheddar cheese, sweet onion, lettuce, capsicum, onion, carrot, jalapenos

Veggie delite - wheat, cheddar cheese, sweet onion, lettuce, capsicum, onion, carrot, jalapenos Calories

Calories in Subway Veggie delite - wheat, cheddar cheese, sweet onion, lettuce, capsicum, onion, carrot, jalapenos

Serving size

273Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 serving
Calories	273 Kcal (1143 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Sodium	632mg	26%
Total Carbs	41g	14%
Sugars	12g	48%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 273 calories

Let's Burn 273 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (273 calories) 6 g

Cal: 13.7 %
Fat: 9.2 %
Carb: 13.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.6%)
Fat (20.6%)
Protein (16.8%)

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Subway Veggie delite - wheat, cheddar cheese, sweet onion, lettuce, capsicum, onion, carrot, jalapenos Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high in sodium
high in sugar
high in total fat
high in saturated fat

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