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veggie delite sandwich 6 on wheat with lots of veggies, mustard, pepper cheese, 6 sandwich

Veggie delite sandwich 6 on wheat with lots of veggies, mustard, pepper cheese, 6 sandwich Calories

Calories in Subway Veggie delite sandwich 6 on wheat with lots of veggies, mustard, pepper cheese, 6 sandwich

Serving size

285Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 6 inch
Calories	285 Kcal (1193 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	15mg	5%
Sodium	140mg	6%
Total Carbs	44g	15%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	10g	20%
Vitamin C	14.4mg	24%
Vitamin A	2.4mg	80%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 285 calories

Let's Burn 285 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (285 calories) 6 g

Cal: 14.3 %
Fat: 10.8 %
Carb: 14.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.1%)
Fat (22.6%)
Protein (14.3%)

Food With Similar Nutrition To Subway Veggie delite sandwich 6 on wheat with lots of veggies, mustard, pepper cheese, 6 sandwich

Subway 12 veggie delite, whole wheat bread, no cheese, all veggies
(12 sandwich):
Calories 550, Total Fat 14, Total Carbs 90, Protein 18

Cal 550, Fat 14, Carbs 90, Prot 18

Brand: Subway
Subway 12 inch veggie delite on wheat with provolone, mustard, and all veggies
(12 inch):
Calories 580, Total Fat 15, Total Carbs 90, Protein 24

Cal 580, Fat 15, Carbs 90, Prot 24

Brand: Subway
Market Basket All purpose whipping cream dairy
(1 tbsp):
Calories 620, Total Fat 16, Total Carbs 98, Protein 22

Cal 620, Fat 16, Carbs 98, Prot 22

Brand: Market Basket

Subway Veggie delite sandwich 6 on wheat with lots of veggies, mustard, pepper cheese, 6 sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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