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veggie delite on wheat, pepper jack, honey mustard, oil & vinegar

Veggie delite on wheat, pepper jack, honey mustard, oil & vinegar Calories

Calories in Subway Veggie delite on wheat, pepper jack, honey mustard, oil & vinegar

Serving size

350Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 223 g
Calories	350 Kcal (1465 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	15mg	5%
Sodium	710mg	30%
Total Carbs	51g	17%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	11g	22%
Vitamin C	18mg	30%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 223 g

Cal: 17.5 %
Fat: 16.9 %
Carb: 17 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.8%)
Fat (28.5%)
Protein (12.7%)

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Subway Veggie delite on wheat, pepper jack, honey mustard, oil & vinegar Good and Bad Points

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