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veggie delite on flatbread, pepper jack, veggies

Veggie delite on flatbread, pepper jack, veggies Calories

Calories in Subway Veggie delite on flatbread, pepper jack, veggies

Serving size

290Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 6 inch
Calories	290 Kcal (1214 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	15mg	5%
Sodium	740mg	31%
Total Carbs	42g	14%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	10g	20%
Vitamin C	15mg	25%
Vitamin A	9mg	300%
Iron	3.6mg	20%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

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% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 6 g

Cal: 14.5 %
Fat: 13.8 %
Carb: 14 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.1%)
Fat (28%)
Protein (13.8%)

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Subway Veggie delite on flatbread, pepper jack, veggies Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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