Calories in Subway Veggie delight 9 grain wheat, lettuce, tomato, green peppers, onion, olive oil, vinegar

230Calories
How many calories should you eat?
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Nutrition Facts Subway Veggie delight 9 grain wheat, lettuce, tomato, green peppers, onion, olive oil, vinegar

Amount Per 1 sandwich
Calories 230 Kcal (963 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Sodium 310mg 13%
Total Carbs 44g 15%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 8g 16%
Vitamin C 15mg 25%
Vitamin A 0.2mg 8%
Iron 2.3mg 13%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 179 g
  • Cal: 11.5 %
  • Fat: 3.8 %
  • Carb: 14.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.9%)
  • Fat (11.5%)
  • Protein (13.6%)
Subway Veggie delight 9 grain wheat, lettuce, tomato, green peppers, onion, olive oil, vinegar Good and Bad Points
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