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veggie delight 6in wheat pepperjack cheese avocado tomato lettuce cucumber honey mustard

Veggie delight 6in wheat pepperjack cheese avocado tomato lettuce cucumber honey mustard Calories

Calories in Subway Veggie delight 6in wheat pepperjack cheese avocado tomato lettuce cucumber honey mustard

Serving size

380Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 217 g
Calories	380 Kcal (1591 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	15mg	5%
Sodium	570mg	24%
Total Carbs	53g	18%
Sugars	12g	48%
Dietary Fiber	7g	28%
Protein	11g	22%
Vitamin C	24mg	40%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 217 g

Cal: 19 %
Fat: 20 %
Carb: 17.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.8%)
Fat (31.4%)
Protein (11.8%)

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Subway Veggie delight 6in wheat pepperjack cheese avocado tomato lettuce cucumber honey mustard Good and Bad Points

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