Calories in Subway Veggie delight 12 wheat bread pepper jack no mayo

550Calories
How many calories should you eat?
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Nutrition Facts Subway Veggie delight 12 wheat bread pepper jack no mayo

Amount Per 220 g
Calories 550 Kcal (2303 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Cholesterol 30mg 10%
Sodium 1330mg 55%
Total Carbs 84g 28%
Sugars 6g 24%
Dietary Fiber 8g 32%
Protein 22g 44%
Vitamin C 4.8mg 8%
Vitamin A 1.6mg 53%
Calcium 280mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (550 calories) 220 g
  • Cal: 27.5 %
  • Fat: 18.5 %
  • Carb: 28 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.2%)
  • Fat (20.3%)
  • Protein (16.5%)
Subway Veggie delight 12 wheat bread pepper jack no mayo Good and Bad Points
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