Calories in Just Fresh Veggie

Serving size

490Calories

Full Just Fresh Menu Nutrition

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How many calories should you eat?

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Amount Per 332 g
Calories	490 Kcal (2052 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	6g	30%
Cholesterol	25mg	8%
Sodium	870mg	36%
Total Carbs	55g	18%
Sugars	9g	36%
Dietary Fiber	7g	28%
Protein	14g	28%
Vitamin C	45mg	75%
Vitamin A	1.1mg	36%
Iron	2.3mg	13%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 332 g

Cal: 24.5 %
Fat: 38.5 %
Carb: 18.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.9%)
Fat (44.9%)
Protein (11.2%)

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Just Fresh Veggie Good and Bad Points

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