Vegetarian quinoa & squash casserole Calories

Calories in Eating Well Vegetarian quinoa & squash casserole

Serving size

438Calories

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How many calories should you eat?

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Amount Per 1.66667 cup
Calories	438 Kcal (1834 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	1g	5%
Sodium	741mg	31%
Potassium	1088mg	23%
Total Carbs	76g	25%
Dietary Fiber	14g	56%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 438 calories

Let's Burn 438 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (438 calories) 158 g

Cal: 21.9 %
Fat: 16.9 %
Carb: 25.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.7%)
Fat (21.4%)
Protein (13%)

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