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vegetarian chili mac with broccoli & bread stick plate

Vegetarian chili mac with broccoli & bread stick plate Calories

Calories in Washington University Vegetarian chili mac with broccoli & bread stick plate

Serving size

993Calories

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How many calories should you eat?

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Amount Per 1 plate
Calories	993 Kcal (4157 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	21g	105%
Cholesterol	114mg	38%
Sodium	1354mg	56%
Total Carbs	110g	37%
Sugars	10g	40%
Dietary Fiber	17g	68%
Protein	49g	98%
Vitamin C	127.2mg	212%
Vitamin A	26.8mg	893%
Iron	6.5mg	36%
Calcium	860mg	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.6, PointsPlus: 26, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 993 calories

Let's Burn 993 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (993 calories) 14.8 g

Cal: 49.7 %
Fat: 64.6 %
Carb: 36.7 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.4%)
Fat (37.3%)
Protein (19.3%)

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Washington University Vegetarian chili mac with broccoli & bread stick plate Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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