Vegetarian #6 no mayo, 7-grain wheat bread Calories

Calories in Jimmy Johns Vegetarian #6 no mayo, 7-grain wheat bread

Serving size

559Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 310.85 g
Calories	559 Kcal (2340 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	9g	45%
Cholesterol	60mg	20%
Sodium	1188mg	50%
Total Carbs	66g	22%
Dietary Fiber	7g	28%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 559 calories

Let's Burn 559 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

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2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (559 calories) 310.85 g

Cal: 28 %
Fat: 33.8 %
Carb: 22 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.7%)
Fat (34.3%)
Protein (20.1%)

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Jimmy Johns Vegetarian #6 no mayo, 7-grain wheat bread Good and Bad Points

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