Main
Food
Vegetables
Vegetable Dishes
vegetable pulao

Product pictures

Calories in Mtr Vegetable pulao

Serving size

140Calories

All Mtr Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.1089 cup
Calories	140 Kcal (586 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	4g	20%
Cholesterol	6mg	2%
Sodium	500mg	21%
Total Carbs	22g	7%
Protein	3g	6%
Vitamin A	0.2mg	6%
Iron	0.6mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 100 g

Cal: 7 %
Fat: 6.2 %
Carb: 7.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.7%)
Fat (26.5%)
Protein (8.8%)

Food With Similar Nutrition To Mtr Vegetable pulao

Breyers All natural frozen yogurt chocolate
(1/2 cup):
Calories 150, Total Fat 4.5, Total Carbs 23, Protein 3

Cal 150, Fat 4.5, Carbs 23, Prot 3

Brand: Breyers
Bindi Nocciola hazelnut all natural gelato
(1/2 cup):
Calories 150, Total Fat 5, Total Carbs 21, Protein 3

Cal 150, Fat 5, Carbs 21, Prot 3

Brand: Bindi
Ethnic Gourmet Vegetable korma - all natural (new improved taste)
(1 package):
Calories 330, Total Fat 9, Total Carbs 55, Protein 6

Cal 330, Fat 9, Carbs 55, Prot 6

Brand: Ethnic Gourmet
Yogi Walnut spice crunch all natural cereal
(2/3 cup):
Calories 230, Total Fat 6, Total Carbs 41, Protein 5

Cal 230, Fat 6, Carbs 41, Prot 5

Brand: Yogi
Alexia All natural oven reds with olive oil, parmesan & roasted garlic
(3 oz):
Calories 120, Total Fat 4, Total Carbs 19, Protein 3

Cal 120, Fat 4, Carbs 19, Prot 3

Brand: Alexia
Kozy Shack All natural snack cups la tradicional cinnamon rice pudding
(1 serving):
Calories 130, Total Fat 3.5, Total Carbs 22, Protein 4

Cal 130, Fat 3.5, Carbs 22, Prot 4

Brand: Kozy Shack
Albertsons All natural chocolate pudding
(1/2 cup):
Calories 140, Total Fat 4, Total Carbs 24, Protein 4

Cal 140, Fat 4, Carbs 24, Prot 4

Brand: Albertsons
Kozy Shack All natural la tradicional cinnamon rice pudding snack cups
(1 pudding cup):
Calories 130, Total Fat 3.5, Total Carbs 22, Protein 4

Cal 130, Fat 3.5, Carbs 22, Prot 4

Brand: Kozy Shack
Breyers All natural ice cream cookie & cream
(1/2 cup):
Calories 140, Total Fat 5, Total Carbs 21, Protein 3

Cal 140, Fat 5, Carbs 21, Prot 3

Brand: Breyers

Mtr Vegetable pulao Good and Bad Points

Add your comment

User Reviews of vegetable pulao

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Mtr Vegetable pulao

150
Calories
Per 1 cup cooked

Indian vegetable pulao
Eastern Essence

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!