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Calories in Mtr Mixed veg. curry

Serving size

150Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	150 Kcal (628 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	30mg	10%
Sodium	570mg	24%
Total Carbs	7g	2%
Protein	4g	8%
Vitamin C	11.3mg	19%
Vitamin A	0.3mg	10%
Iron	0.3mg	2%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 100 g

Cal: 7.5 %
Fat: 18.5 %
Carb: 2.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (18.4%)
Fat (71.1%)
Protein (10.5%)

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Mtr Mixed veg. curry Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Mtr Mixed veg. curry

151
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