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Calories in Blue Bonnet Vegetable oil spread

60Calories
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Nutrition Facts Blue Bonnet Vegetable oil spread

Amount Per 1 tbsp
Calories 60 Kcal (251 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 125mg 5%
Vitamin A 0.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 2, PointsPlus: 2, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Has EDTA, on FDA's toxicity watchlist
    Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
    EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
    It may irritate the skin or cause skin rash and even asthma.
    It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.

Allergens

Soy Allergy, Lactose Allergy, Milk Allergy

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Vegetable oil spread Ingredients

Water, Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Salt, Whey, Vegetable Monoglycerides and Soy Lecithinans Propylene (Emulsifier), Sodium Benzoate and Potassium Sorbate and Calcium Disodium EDTA (to Preserve Freshness), Citric Acid (Acidulant), Artificial Falvor, Vitamin A Palmitate, Colored with Beta Carotene (Source of Vitamin A).
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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 14.8 g
  • Cal: 3 %
  • Fat: 10.8 %
  • Carb: 0 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (100%)

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