Calories in Aramark Vegetable medley

Serving size

2041Calories

Full Aramark Menu Nutrition

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How many calories should you eat?

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Amount Per 83 g
Calories	2041 Kcal (8545 kJ)
Calories from fat	693 Kcal
		% Daily Value*
Total Fat	77g	118%
Saturated Fat	27g	135%
Potassium	475mg	10%
Total Carbs	235g	78%
Sugars	44g	176%
Dietary Fiber	32g	128%
Protein	90g	180%
Vitamin C	19.2mg	32%
Vitamin A	27.8mg	927%
Iron	3.8mg	21%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 46.4, PointsPlus: 51, SmartPoints: 66

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2041 calories

Let's Burn 2041 Calories!

7.4 hour

Swimming, treading water, moderate effort
3.7 hour

Running, general
3.8 hour

Bicycling, general
9.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

102%

of RDI* (2041 calories) 83 g

Cal: 102.1 %
Fat: 118.5 %
Carb: 78.3 %
Prot: 180 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.2%)
Fat (34.8%)
Protein (18.1%)

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Aramark Vegetable medley Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

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