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Calories in Zooop! Vegetable beef soup with noodles
120Calories
| Amount Per 1 cup | |||
| Calories | 120 Kcal (502 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Saturated Fat | 1.5g | 8% | |
| Cholesterol | 15mg | 5% | |
| Sodium | 1030mg | 43% | |
| Total Carbs | 15g | 5% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 10g | 20% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 3mg | 17% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Oh dear! Very salty! Over 40% of daily sodium allowance
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Great source of protein and fiber
Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
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A naturally good source of Vitamin C
You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
A very good natural source of Iron
You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
Allergens
Wheat Allergy, Gluten Allergy, Corn Allergy, Milk Allergy, Lactose Allergy, Soy Allergy
Vegetable beef soup with noodles Ingredients
Water, Diced Tomatoes (Organically Grown and Processed Tomatoes and Juice, Sea Salt, Naturally Derived Citric Acid and Calcium Chloride), Cubed Beef (Cooked Beef, Water and Salt), Cooked Pasta (Organic Whole Grain Kamut Wheat), Beef Flavor Base (Beef Broth, Salt, Natural Flavors, Caramel Color), Peas, Green Beans, Lima Beans, Yellow Wax Beans, Yellow Corn, Tomato Puree (Organically Grown and Processed Tomatoes), Red Onions, Celery, Carrots, Roux (Water, Unbleached Flour, Waxy Rice Starch), Butter (Cream, Salt), Vegetable Base (Vegetable Juices (Onion, Celery, Carrot), Water, Sugar, Salt, Soybean Oil, Natural Flavors, Starch), Sugar, Black Pepper, Bay Leaves.
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% RDI of Main Nutrition Facts
6%
of RDI* (120 calories) 236.6 g
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Cal: 6 %
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Fat: 3.8 %
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Carb: 5 %
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Prot: 20 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (47.2%)
- Fat (21.3%)
- Protein (31.5%)
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