Calories in Mother Earth's Baked Goods Vegan Chipotle Tofu Tamales

Serving size

200Calories

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Amount Per 8 oz
Calories	200 Kcal (837 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Sodium	460mg	19%
Total Carbs	25g	8%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	8g	16%
Vitamin C	2.4mg	4%
Vitamin A	2.1mg	69%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 226.8 g

Cal: 10 %
Fat: 12.3 %
Carb: 8.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49%)
Fat (35.3%)
Protein (15.7%)

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