Vegan chili con corny soups and chowder Calories

Calories in Division of University Housing Vegan chili con corny soups and chowder

Serving size

192Calories

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How many calories should you eat?

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Amount Per 100 oz
Calories	192 Kcal (804 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	733mg	31%
Total Carbs	34g	11%
Sugars	2.9g	12%
Dietary Fiber	9.2g	37%
Protein	11g	22%
Vitamin C	30mg	50%
Iron	3.2mg	18%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 192 calories

Let's Burn 192 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (192 calories) 280 g

Cal: 9.6 %
Fat: 4.6 %
Carb: 11.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.7%)
Fat (13%)
Protein (21.3%)

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