Calories in Schwans Veg omelet

130Calories
How many calories should you eat?
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Nutrition Facts Schwans Veg omelet

Amount Per 106 g
Calories 130 Kcal (544 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 120mg 40%
Sodium 340mg 14%
Total Carbs 6g 2%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 10g 20%
Vitamin C 1.2mg 2%
Vitamin A 0.8mg 27%
Iron 0.7mg 4%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 106 g
  • Cal: 6.5 %
  • Fat: 10.8 %
  • Carb: 2 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.9%)
  • Fat (49.6%)
  • Protein (31.5%)
Schwans Veg omelet Good and Bad Points
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