Calories in Simone Veg and tomato pasta

Serving size

494Calories

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How many calories should you eat?

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Amount Per 0.333333 cooked
Calories	494 Kcal (2068 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Sodium	257mg	11%
Total Carbs	68g	23%
Sugars	10g	40%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 494 calories

Let's Burn 494 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (494 calories) 10 g

Cal: 24.7 %
Fat: 23.1 %
Carb: 22.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.4%)
Fat (27.5%)
Protein (17.1%)

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Simone Veg and tomato pasta Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high in sodium
high in sugar
high in total fat

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