Calories in Benton Vanilla wafers

130Calories
How many calories should you eat?
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Nutrition Facts Benton Vanilla wafers

Amount Per 3 wafers
Calories 130 Kcal (544 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2.5g 13%
Sodium 20mg 1%
Total Carbs 20g 7%
Sugars 14g 56%
Protein 1g 2%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 26 g
  • Cal: 6.5 %
  • Fat: 7.7 %
  • Carb: 6.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62%)
  • Fat (34.9%)
  • Protein (3.1%)
Benton Vanilla wafers Good and Bad Points
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