Calories in Checkers Vanilla Shake 22oz

Serving size

590Calories

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How many calories should you eat?

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Amount Per 400 g
Calories	590 Kcal (2470 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	14g	70%
Cholesterol	65mg	22%
Sodium	370mg	15%
Total Carbs	88g	29%
Sugars	67g	268%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 16, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 400 g

Cal: 29.5 %
Fat: 30.8 %
Carb: 29.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.9%)
Fat (30.6%)
Protein (9.5%)

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