Vanilla Ice Cream (West of the Mississippi) Calories

Calories in Jasons Deli Vanilla Ice Cream (West of the Mississippi)

Serving size

206Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 4 oz
Calories	206.42 Kcal (864 kJ)
Calories from fat	49.14 Kcal
		% Daily Value*
Total Fat	5.46g	8%
Saturated Fat	3.6g	18%
Cholesterol	20.73mg	7%
Sodium	120.22mg	5%
Total Carbs	33.84g	11%
Sugars	33.53g	134%
Dietary Fiber	0.18g	1%
Protein	6.14g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 206 calories

Let's Burn 206 Calories!

45 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
57 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (206 calories) 113.4 g

Cal: 10.3 %
Fat: 8.4 %
Carb: 11.3 %
Prot: 12.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.3%)
Fat (22%)
Protein (11.7%)

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Jasons Deli Vanilla Ice Cream (West of the Mississippi) Good and Bad Points

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