Calories in Wawa Vanilla cream donut

Serving size

400Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	400 Kcal (1675 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	5g	25%
Cholesterol	5mg	2%
Sodium	330mg	14%
Total Carbs	52g	17%
Sugars	30g	120%
Dietary Fiber	1g	4%
Protein	4g	8%
Iron	8mg	44%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 96 g

Cal: 20 %
Fat: 30.8 %
Carb: 17.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.5%)
Fat (44.6%)
Protein (4%)

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Wawa Vanilla cream donut Good and Bad Points

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