Calories in South Beach Diet Vanilla almond crunch cereal

Serving size

180Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	180 Kcal (754 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Sodium	280mg	12%
Total Carbs	35g	12%
Sugars	8g	32%
Dietary Fiber	8g	32%
Protein	8g	16%
Vitamin A	0.5mg	16%
Iron	7.5mg	42%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.1, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 51 g

Cal: 9 %
Fat: 5.4 %
Carb: 11.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.3%)
Fat (17.3%)
Protein (15.4%)

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South Beach Diet Vanilla almond crunch cereal Good and Bad Points

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