Calories in South Beach Diet Cottage cheese lowfat 1% milkfat with calcium

80Calories
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Nutrition Facts South Beach Diet Cottage cheese lowfat 1% milkfat with calcium

Amount Per 16 oz
Calories 80 Kcal (335 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Cholesterol 10mg 3%
Sodium 360mg 15%
Total Carbs 6g 2%
Sugars 3g 12%
Protein 11g 22%
Vitamin A 0.2mg 6%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 112 g
  • Cal: 4 %
  • Fat: 1.5 %
  • Carb: 2 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.2%)
  • Fat (11.7%)
  • Protein (57.1%)
South Beach Diet Cottage cheese lowfat 1% milkfat with calcium Good and Bad Points
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