Calories in Valued Naturals Unsweetened coconut

186Calories
How many calories should you eat?
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Nutrition Facts Valued Naturals Unsweetened coconut

Amount Per 8 tblsp
Calories 186 Kcal (779 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 16g 80%
Sodium 10mg 0%
Total Carbs 7g 2%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 2g 4%
Vitamin C 0.6mg 1%
Iron 0.9mg 5%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (186 calories) 39.2 g
  • Cal: 9.3 %
  • Fat: 27.7 %
  • Carb: 2.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.1%)
  • Fat (81.8%)
  • Protein (4%)
Valued Naturals Unsweetened coconut Good and Bad Points
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