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Calories in So Delicious Coconut milk beverage unsweetened

45Calories
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Nutrition Facts So Delicious Coconut milk beverage unsweetened

Amount Per 1 cup
Calories 45 Kcal (188 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 4g 20%
Potassium 40mg 1%
Total Carbs 2g 1%
Dietary Fiber 1g 4%
Vitamin A 0.3mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 1.1, PointsPlus: 1, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 20% of daily saturated fat!
    Bad! More 20% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.

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Coconut milk beverage unsweetened Ingredients

Organic Coconut Milk (Water, Organic Coconut Cream), Calcium Phosphate, Magnesium Phosphate, Guar Gum, Xanthan Gum, Vitamin A Acetate, Vitamin D2, L-Selenomethionine (Selenium), Zinc Oxide, Folic Acid, Vitamin B12. Gluten free.
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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 236.6 g
  • Cal: 2.3 %
  • Fat: 6.9 %
  • Carb: 0.7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.1%)
  • Fat (84.9%)
So Delicious Coconut milk beverage unsweetened Good and Bad Points
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