Calories in Wellshire Farms Uncured corned beef first cut

Serving size

613Calories

All Wellshire Farms Products Nutrition

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How many calories should you eat?

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Amount Per 4 oz
Calories	613 Kcal (2567 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	1g	5%
Total Carbs	67g	22%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	46g	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.1, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 613 calories

Let's Burn 613 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

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2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (613 calories) 113 g

Cal: 30.7 %
Fat: 20 %
Carb: 22.3 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (20.6%)
Protein (32.3%)

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10 Healthier Alternatives

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