Main
Food
Sweets
Desserts
uncle ralphs white chocolate macadamia cookie

Uncle ralphs white chocolate macadamia cookie Calories

Calories in The Perfect Pita Uncle ralphs white chocolate macadamia cookie

Serving size

280Calories

Full The Perfect Pita Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 oz
Calories	280 Kcal (1172 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	9g	45%
Sodium	210mg	9%
Total Carbs	28g	9%
Sugars	18g	72%
Dietary Fiber	1g	4%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 56.7 g

Cal: 14 %
Fat: 27.7 %
Carb: 9.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.6%)
Fat (54.4%)
Protein (8.1%)

Food With Similar Nutrition To The Perfect Pita Uncle ralphs white chocolate macadamia cookie

Aldi All butter croissants
(35 g):
Calories 188, Total Fat 11, Total Carbs 19, Protein 4

Cal 188, Fat 11, Carbs 19, Prot 4

Brand: Aldi
Austin Nutty all-terrain
(28 g):
Calories 140, Total Fat 9, Total Carbs 13, Protein 3

Cal 140, Fat 9, Carbs 13, Prot 3

Brand: Austin
Sunridge Farms All natural chocolate nut crunch
(1/10 cup):
Calories 150, Total Fat 9, Total Carbs 16, Protein 3

Cal 150, Fat 9, Carbs 16, Prot 3

Brand: Sunridge Farms
M&Ms All green chocolate candies milk chocolate, peanut
(1 pack):
Calories 220, Total Fat 11, Total Carbs 25, Protein 4

Cal 220, Fat 11, Carbs 25, Prot 4

Brand: M&Ms
Lowes foods Microwave popcorn all natural gourmet 3 ct
(4 tbsp as pkgd):
Calories 150, Total Fat 8, Total Carbs 18, Protein 3

Cal 150, Fat 8, Carbs 18, Prot 3

Brand: Lowes foods
Bora Bora Energy all natural bar island brazil nut almond
(1 bar):
Calories 200, Total Fat 12, Total Carbs 18, Protein 5

Cal 200, Fat 12, Carbs 18, Prot 5

Brand: Bora Bora
Blue Sky All natural granola
(1 1/2 oz):
Calories 200, Total Fat 11, Total Carbs 22, Protein 5

Cal 200, Fat 11, Carbs 22, Prot 5

Brand: Blue Sky
Amerian Almond Products Company Almond paste all natural
(4 tbsp):
Calories 140, Total Fat 9, Total Carbs 13, Protein 4

Cal 140, Fat 9, Carbs 13, Prot 4

Brand: Amerian Almond Products Company
Berkley & Jensen Turkey breast in water - premium chunk, 98% fat free, all white meat
(2 oz):
Calories 327, Total Fat 19, Total Carbs 28, Protein 7

Cal 327, Fat 19, Carbs 28, Prot 7

Brand: Berkley & Jensen
Back To Nature Nantucket blend - all natural - almond pistachio cherry raisin and cranberry mix
(30 g 3 tbsp):
Calories 130, Total Fat 8, Total Carbs 16, Protein 3

Cal 130, Fat 8, Carbs 16, Prot 3

Brand: Back To Nature

The Perfect Pita Uncle ralphs white chocolate macadamia cookie Good and Bad Points

Add your comment

User Reviews of uncle ralphs white chocolate macadamia cookie

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!