Calories in 101 Cookbooks Ultimate veggie burger

Serving size

302Calories

All 101 Cookbooks Products Nutrition

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How many calories should you eat?

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Amount Per 1 patty
Calories	302 Kcal (1264 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Cholesterol	85mg	28%
Total Carbs	43g	14%
Sugars	6g	24%
Dietary Fiber	11g	44%
Protein	13g	26%
Vitamin C	13.8mg	23%
Vitamin A	0.8mg	27%
Iron	3.6mg	20%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 302 calories

Let's Burn 302 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (302 calories) 4.9 g

Cal: 15.1 %
Fat: 13.8 %
Carb: 14.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.4%)
Fat (26.6%)
Protein (17%)

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101 Cookbooks Ultimate veggie burger Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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