Calories in Newks Express Cafe Ultimate salad
542Calories
| Amount Per 1 salad | |||
| Calories | 542 Kcal (2269 kJ) | ||
| Calories from fat | 222.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.7g | 38% | |
|---|---|---|---|
| Cholesterol | 148.3mg | 49% | |
| Sodium | 1639.1mg | 68% | |
| Total Carbs | 22.8g | 8% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 55.8g | 112% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 12.1, PointsPlus: 13, SmartPoints: 11
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
You Might Also Like
% RDI of Main Nutrition Facts
27%
of RDI* (542 calories) 30 g
-
Cal: 27.1 %
-
Fat: 38 %
-
Carb: 7.6 %
-
Prot: 111.6 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (17%)
- Fat (41.6%)
- Protein (41.4%)
10 Healthier Alternatives
To Newks Express Cafe Ultimate salad-
587 Calories
Per 1 serving -
180 Calories
Per 1 serving -
470 Calories
Per 2 fl oz -
260 Calories
Per 1 salad -
150 Calories
Per 3 1/2 oz or about 1 1/2 cups all mixed -
180 Calories
Per 1 1/2 cups, 100 g -
405 Calories
Per 1 salad -
170 Calories
Per 3 1/2 oz / about 1 1/2 cups -
43 Calories
Per 1 bowl -
405 Calories
Per 1 meal
Get recipes with
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment