U black currants and walnuts cereal kashi Calories

Calories in Walmart U black currants and walnuts cereal kashi

Serving size

200Calories

All Walmart Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	200 Kcal (837 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Sodium	125mg	5%
Total Carbs	42g	14%
Sugars	10g	40%
Dietary Fiber	7g	28%
Protein	5g	10%
Vitamin C	37.5mg	63%
Vitamin A	1.5mg	50%
Iron	0.9mg	5%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 55 g

Cal: 10 %
Fat: 5.4 %
Carb: 14 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75%)
Fat (16.1%)
Protein (8.9%)

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