Calories in IHOP Two x two just 2 bacon strips

Serving size

136Calories

Full IHOP Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	136 Kcal (569 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.7, PointsPlus: 0, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 136 calories

Let's Burn 136 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (136 calories) 240 g

Cal: 6.8 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Food With Similar Nutrition To IHOP Two x two just 2 bacon strips

President's Choice PC All Natural 1% M.f. Yogurt - Plain
(3/4 cup):
Calories 90, Total Fat 0, Total Carbs 0, Protein 0

Cal 90, Fat 0, Carbs 0, Prot 0

Brand: President's Choice
Damascus Bakeries All natural roll ups garden and grains
(1 perforated rollup):
Calories 50, Total Fat 0, Total Carbs 0, Protein 0

Cal 50, Fat 0, Carbs 0, Prot 0

Brand: Damascus Bakeries
Egg Beaters Original All Natural Egg Whites
(3 tbsp):
Calories 25, Total Fat 0, Total Carbs 0, Protein 0

Cal 25, Fat 0, Carbs 0, Prot 0

Brand: Egg Beaters
FAGE USA Total 0 greek yogurt plain all natural nonfat strained 170g
(1 container):
Calories 100, Total Fat 0, Total Carbs 0, Protein 0

Cal 100, Fat 0, Carbs 0, Prot 0

Brand: FAGE USA
Jimmy Johns Turky tom with cheese all freebies
(1 sandwich):
Calories 130, Total Fat 0, Total Carbs 0, Protein 0

Cal 130, Fat 0, Carbs 0, Prot 0

Brand: Jimmy Johns
Sass Green gaia undressed all natural dressing dip sauce
(2 tbs):
Calories 270, Total Fat 0, Total Carbs 0, Protein 0

Cal 270, Fat 0, Carbs 0, Prot 0

Brand: Sass
Whitworths Chopped almonds
(100 g):
Calories 55, Total Fat 0, Total Carbs 0, Protein 0

Cal 55, Fat 0, Carbs 0, Prot 0

Brand: Whitworths
Asda Extra Special All butter fruity flapjack cookies
(1 biscuit):
Calories 120, Total Fat 0, Total Carbs 0, Protein 0

Cal 120, Fat 0, Carbs 0, Prot 0

Brand: Asda Extra Special
Au Bon Pain's All natural turkey
(1/2 cup):
Calories 60, Total Fat 0, Total Carbs 0, Protein 0

Cal 60, Fat 0, Carbs 0, Prot 0

Brand: Au Bon Pain's
Newmans Own All Natural Medium Mango Salsa
(2 tbsp):
Calories 20, Total Fat 0, Total Carbs 0, Protein 0

Cal 20, Fat 0, Carbs 0, Prot 0

Brand: Newmans Own
Glee Gum Cinnamon All Natural Gum
(1 serving):
Calories 5, Total Fat 0, Total Carbs 0, Protein 0

Cal 5, Fat 0, Carbs 0, Prot 0

Brand: Glee Gum
Glee Gum Spearmint All Natural Gum
(1 serving):
Calories 5, Total Fat 0, Total Carbs 0, Protein 0

Cal 5, Fat 0, Carbs 0, Prot 0

Brand: Glee Gum
Newmans Own All Natural Medium Pineapple Salsa
(2 tbsp):
Calories 15, Total Fat 0, Total Carbs 0, Protein 0

Cal 15, Fat 0, Carbs 0, Prot 0

Brand: Newmans Own
Newmans Own All Natural Medium Black Bean & Corn Slasa
(2 tbsp):
Calories 20, Total Fat 0, Total Carbs 0, Protein 0

Cal 20, Fat 0, Carbs 0, Prot 0

Brand: Newmans Own
Glee Gum Triple Berry All Natural Gum
(1 serving):
Calories 5, Total Fat 0, Total Carbs 0, Protein 0

Cal 5, Fat 0, Carbs 0, Prot 0

Brand: Glee Gum
Hy-Vee Eat all you want soup
(1 cup):
Calories 150, Total Fat 0, Total Carbs 0, Protein 0

Cal 150, Fat 0, Carbs 0, Prot 0

Brand: Hy-Vee
Dannon Light & Fit 80 calorie yogurt all
(6 oz):
Calories 80, Total Fat 0, Total Carbs 0, Protein 0

Cal 80, Fat 0, Carbs 0, Prot 0

Brand: Dannon Light & Fit

IHOP Two x two just 2 bacon strips Good and Bad Points

Add your comment

User Reviews of two x two just 2 bacon strips

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To IHOP Two x two just 2 bacon strips

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!