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two eggs and cheddar cheese on honey wheat bagel

Two eggs and cheddar cheese on honey wheat bagel Calories

Calories in Au Bon Pain's Two eggs and cheddar cheese on honey wheat bagel

Serving size

480Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	480 Kcal (2010 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Cholesterol	390mg	130%
Sodium	670mg	28%
Total Carbs	58g	19%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	26g	52%
Vitamin A	3mg	100%
Iron	5.4mg	30%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 30 g

Cal: 24 %
Fat: 24.6 %
Carb: 19.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.3%)
Fat (30%)
Protein (21.7%)

Food With Similar Nutrition To Au Bon Pain's Two eggs and cheddar cheese on honey wheat bagel

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Tyson 100 all natural trimmed and ready boneless skinless chicken breasts box
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Au Bon Pain's Two eggs and cheddar cheese on honey wheat bagel Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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