Calories in Au Bon Pain's Pumpkin soup (large)

290Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's Pumpkin soup (large)

Amount Per 16 oz
Calories 290 Kcal (1214 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 9g 45%
Cholesterol 45mg 15%
Sodium 1430mg 60%
Total Carbs 32g 11%
Sugars 12g 48%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin C 24mg 40%
Vitamin A 18mg 600%
Iron 1.1mg 6%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 454 g
  • Cal: 14.5 %
  • Fat: 26.2 %
  • Carb: 10.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.1%)
  • Fat (51.5%)
  • Protein (5.4%)
Au Bon Pain's Pumpkin soup (large) Good and Bad Points
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