Twisted turkey (turkey & ham) on wheat Calories

Calories in Mr. Goodcents Twisted turkey (turkey & ham) on wheat

Serving size

501Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 6 inch
Calories	501 Kcal (2098 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	58mg	19%
Sodium	1488mg	62%
Total Carbs	76g	25%
Sugars	12g	48%
Dietary Fiber	7g	28%
Protein	29g	58%
Iron	5mg	28%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 501 calories

Let's Burn 501 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (501 calories) 6 g

Cal: 25.1 %
Fat: 12.3 %
Carb: 25.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.8%)
Fat (14.6%)
Protein (23.6%)

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Mr. Goodcents Twisted turkey (turkey & ham) on wheat Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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