Tuscany chicken wheat nocheese light vinegar Calories

Calories in Subway Tuscany chicken wheat nocheese light vinegar

Serving size

390Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 serving
Calories	390 Kcal (1633 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	50mg	17%
Sodium	880mg	37%
Total Carbs	50g	17%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	25g	50%
Vitamin C	21mg	35%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

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1.4 hour

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% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 6 g

Cal: 19.5 %
Fat: 15.4 %
Carb: 16.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.3%)
Fat (23.1%)
Protein (25.6%)

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Subway Tuscany chicken wheat nocheese light vinegar Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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