Calories in SF Soup Company Tuscan white bean kale soup

Serving size

218Calories

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How many calories should you eat?

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Amount Per 12 oz cooked
Calories	218 Kcal (913 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Cholesterol	38mg	13%
Sodium	786mg	33%
Total Carbs	38g	13%
Dietary Fiber	10g	40%
Protein	12g	24%
Vitamin C	29.4mg	49%
Vitamin A	7.8mg	260%
Iron	5.9mg	33%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 218 calories

Let's Burn 218 Calories!

48 mins

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24 mins

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24 mins

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60 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (218 calories) 340 g

Cal: 10.9 %
Fat: 4.6 %
Carb: 12.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67%)
Fat (11.9%)
Protein (21.1%)

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